Tag Archives: mental health

It’s Okay To Say No Without Feeling Guilty

Posted on May 8, 2019 by arkadn

One of the most difficult things for women to do is to say, no. We have been socialized, taught, and trained to always think about others needs. It has been drilled in us since childhood, to be polite, don’t be … Continue reading →

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Attitude Check!

Posted on January 23, 2019 by arkadn

I have found that attitude is everything. It affects the way I perceive things, my experiences, and my engagement or lack thereof. If I have a negative pessimistic attitude towards something, then I am less prone to want to perform … Continue reading →

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Where Have Our Creative Minds Gone?

Posted on August 4, 2018 by arkadn

I sat in my bedroom and watched an episode of a popular TV show called “Shark Tank.” It showed an 11 year-old child who’d created a business selling dog treats. I thought to myself “wow how creative of him.” It was … Continue reading →

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Living With the Voices in My Head

Posted on January 4, 2014 by arkadn

Living With the Voices in My Head This is a great Ted Talk about how one women’s perseverance helped her to overcome a diagnosis that many would say is the Mecca of mental health disorders. I was truly inspired by … Continue reading →

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