Category Archives: mental health

It’s Okay To Say No Without Feeling Guilty

Posted on May 8, 2019 by arkadn

One of the most difficult things for women to do is to say, no. We have been socialized, taught, and trained to always think about others needs. It has been drilled in us since childhood, to be polite, don’t be … Continue reading →

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Attitude Check!

Posted on January 23, 2019 by arkadn

I have found that attitude is everything. It affects the way I perceive things, my experiences, and my engagement or lack thereof. If I have a negative pessimistic attitude towards something, then I am less prone to want to perform … Continue reading →

Posted in choices in life, Communication, life choices, mental health, mindset, Self-Help, Self-Image, Uncategorized, well-being | Tagged , , , , , , , , , , , | Leave a comment